![]() What is your definition of happiness? What does it feel like for you?.What are your biggest accomplishments? Why are they important to you?.What are things you would like to accomplish?.How would you describe your dream life?.What do you want to be remembered for? How do you want to be remembered?.What are some things that you appreciate about your work?.How do you plan to continue succeeding in the future?.What was the best and worst part of your day?.What did you do today that was outside your comfort zone?.What steps did you take today to help you reach your goals?.What are your biggest fears? Why do they scare you?.What do you do that makes you feel most alive? Why?.Who are the people in your life that you rely on the most?. ![]() What do you want to do with your life? What is your purpose?.What did you do to make someone else’s day better?.Why is it important to believe in yourself?.How was your day? What made it good or bad?.This could be a list that you create yourself in advance, or one that you find online or in a book. Keep a list of potential topics or journal prompts for self-reflection to give you an idea of what to write. ![]() Brainstorming with someone else can help to generate new ideas and perspectives. This could be a friend, family member, therapist, or anyone else who you feel comfortable talking to. This could be a physical journal that you carry with you, or a digital one that you can access on your phone or computer.īrainstorm with someone else. Keep your journal close by so that you can jot down ideas as they come to you. This will help to make journaling a regular habit and make it more likely that you’ll come up with something to write about. Set aside some dedicated time each day or week to journal. However, there are some general tips to help you come up with journaling ideas There are many things that can help spark creativity when journaling for self-reflection. How to get ideas when journaling for self-reflection Write about what happened, how you felt, and what you learned from the experience. If you’re not sure how to get started, try focusing on a specific event or experience that’s been on your mind. Try to write in your journal every day, or at least regularly. It can take some time to get used to journaling and start seeing results.
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